I felt like a complete pile of poo, but I did not puke. Somehow I also managed to shave a little more than a minute off of the first running's time, so that is cool. My legs felt especially crappy given the load of miles I'd already ridden this week; I sort of forgot about this little Thursday night gig while I did hill repeats and a crap load of miles over the weekend and therefore ran myself into the ground.
Ah, well...live and learn...resting well has never been my forte.
*pic is actually from Iowa City races a couple weeks ago. I was too busy cleaning the mud and sludge off my bike from Wednesday's ride to even think about taking a pic last night.